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"Alexa,
quiero cuidarme"

If you want to improve your lifestyle and your health, this is your skill.

"I will accompany you and help you improve your habits with personalized information on food, rest, physical activity and emotional well-being"

Alexa becomes a personalized advisor

With the myHEALTH WATCHER skill, Alexa becomes our personal food and health advisor. Voice assistants, increasingly present in our lives, can be an essential help to teach us good habits and help us lead a healthy life.

MyHEALTH WATCHER, as health promotion platform, has jointly developed with Amazon Alexa Spain, a skill to take care of yourself and lead a healthier lifestyle. A new experience through the voice that offers personalized information on feeding and food evaluation, physical activity, rest and emotional well-being.

They are very easy to use and accessible to people of any age.

All information's welcome and if accessing it is as easy as raising your voice and asking, much or better.

The Spanish Association Against Cancer (AECC) has begun to use the wisdom of the virtual butler to promote healthy habits.

Talk to Alexa

Say these phrases to use the skill

"Alexa, abre
myHEALTH WATCHER "

Alexa will tell you what you can do with our skill.

"Alexa, necesito
un respiro"

To perform a relaxation exercise.

"Alexa, valora
un alimento"

To know if a food is good according to your health profile.

"Alexa, quiero un
bocadito saludable "

If you want to eat something healthy.

"Alexa, me pongo
en marcha"

If you prefer to practice a little exercise.

"Alexa, dame un
consejo saludable"

If you want to discover guidelines that will help you take care of yourself.

What can you do
with our skill?

Hear healthy advices

Find out what to do to improve your habits

Value food

Personalized food information

Prepare healthy recipes

Alexa helps you to prepare easy and healthy meals

Practice exercise

Workouts to do anywhere and improve your health

Feel good

Relaxation exercises to improve your day and rest

And if you have an Alexa
with screen ...

The same but with image

Relax

Say "Alexa, necesito un respiro" and discover exercises to feel good

Relax

Say "Alexa, necesito un respiro" and discover exercises to feel good

Do sports routines

Say "Alexa, me pongo en marcha" and you can discover routines to get in shape

Do sports routines

Say "Alexa, me pongo en marcha" and you can discover routines to get in shape

Enjoy healthy recipes

Say "Alexa, quiero un bocadito saludable" and learn easy and healthy recipes

Enjoy healthy recipes

Say "Alexa, quiero un bocadito saludable" and learn easy and healthy recipes

"Alexa, hazme la pregunta saludable del día"

Test your health knowledge and win hearts with our quiz.

Every day you can answer a healthy question and if you get it right we give you the chance to play again to get more hearts  

If you get the first question right, you will have won 3 hearts and you can play again, if you also guess right you will get 5 more hearts

You never lose! Even if you did not get the question right, you have learned something new. And just for that  you will win 1 heart  

"¿Qué puedo hacer con mis corazones?"

'Remember that if you want to know what you can do with them you just have to tell me: "¿Qué puedo hacer con mis corazones?"

Healthy menu
With 50 hearts, we will give you a healthy menu for one week.

Consult Health Coach
With 200 hearts, you will have a consultation with one of our Health Coaches to make an assessment of your habits.

Smart band
And if you manage to accumulate 400 hearts, we will give you an activity bracelet to get you going.

"Alexa, me pongo en marcha"