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myHEALTH COACH

Goodbye diets! Hello healthy life!

If you feel like you need a change in habits, sign up for myHEALTH COACH and we will get to work together to achieve it. On myHEALTH WATCHER we think that health has to be available to everyone, so, for very little, a professional nutritionist will guide you, and will accompany you throughout the process with the help of our app Wizzyu.

The importance of following a healthy lifestyle

The best way to take care of our body and mind, reduce the risk of malnutrition and prevent diseases such as diabetes, obesity, heart disease, stroke or cancer, is to follow a healthy lifestyle. Furthermore, there is evidence that good habits could substantially reduce premature mortality and prolong life expectancy.

Focus on maintaining a good nutrition, to practice physical activity daily, rest well the necessary hours and try feel good. Your body will begin to notice the changes, you will learn to eat healthy with real food and you will discard harmful foods and, above all, you will avoid bad habits.

If you need support, follow-up, and motivation, in a personalized way and without leaving home ...

If you have tried all kinds of diets but have never reached the goals you were looking for ...

If what you want is to make a definitive change and improve your diet, your habits and your lifestyle ...

But you don't have to do it alone

Our team will help you in a personalized way. The role of the Health Coach is fundamental to reach your goals and stick to them in the time. It is not a short-term process, but the results can be definitive if you are motivated for change.

Thanks to the tools that technology provides us, now we can be by your side when it suits you best, without leaving home and at a very affordable price. Being well doesn't have to be a question of money.

Why do you need
a Health Coach?

Above all, to improve your health

To improve health in the short and long term, it is essential to follow a healthy lifestyle. With your Health Coach you will work together to make it a pleasant and satisfying experience. Because taking care of yourself doesn't have to be boring.

But also to lose weight

The best strategy is to maintain a healthy and personalized diet, follow an active lifestyle and achieve a lasting change. Your Health Coach will analyze your situation and create an eating plan adapted to your lifestyle.

You may want to increase athletic performance

If you are looking to gain muscle mass and improve your physical condition, your Health Coach will create a personalized plan focused on eating, training and rest. It will take into account your particular nutritional requirements and your lifestyle.

Do you have allergies or digestive problems?

More cases of allergies and food intolerances, as well as digestive problems, are being diagnosed. If this is your case, with your Health Coach you will discover foods and recipes that are more suitable for you, and you will learn to plan your meals, to make your life easier.

Pregnant, breastfeeding, or going through menopause?

Most hormonal changes carry nutritional needs adapted to each stage. For this reason, your Health Coach will prepare a personalized action plan and guide you so that you can adapt your lifestyle to your situation.

Or maybe you want to try a vegan or vegetarian diet ...

These well-planned diets are a nutritionally healthy option, but done incorrectly can cause problems. Your Health Coach can accompany you in the change so that it becomes a healthy and satisfying experience.

With myHEALTH COACH you will get

A private and shared space with your Health Coach

Through our app Wizzyu, you will have access to a private and secure space to exchange information and communicate with your Health Coach, without having to leave the app.

Tools

Your Health Coach will share with you healthy recipes, menus, tricks, tips ... And it will pose challenges that you will agree on together, fully adapted to your goals.

Valuation of your purchase and your meals

In case you need it, just share with your Health Coach the photos of your meals and your shopping cart. This information, plus the recommendations provided by our algorithm, will help you improve your diet.

A Health Coach in the palm of your hand

Connect with your Health Coach up to twice a month if you need it, and without leaving the app, thanks to our integrated video call system.

Direct chat with your Health Coach

Consult all your questions without leaving the app. From Monday to Friday, from 09:00 to 19:00.

Report your progress

After each session, you will receive a personalized report with your progress, a summary of what was discussed in the consultation and the new challenges posed.

Say hello to healthy live!
With Wizzyu from myHEALTH WATCHER

For us the most important thing is customization, because not two persons are the same nor do we all have the same needs.

Your Health Coach will have access to your health profile from the application Wizzyu (age, sex, weight, height, etc.), the lifestyle questionnaire and your activity if you are connected to Google fit or Apple Health. (This data is confidential and is only shared with your Health Coach if you are a subscriber. It is also used by our algorithm to make personalized recommendations). In this way, your Health Coach will be able to take your needs into account, you can define together the objective you want to achieve, and will accompany you throughout the process.

Technology with empathy

Behind our technology there are scientists and health professionals concerned with guaranteeing a quality and totally personalized service, always based on scientific evidence. People at the service of people.

Do you feel like making a change?
Download our app now

What includes
our subscription plans

  • Assignment of a fixed Health Coach
  • Follow-up video consultation
  • Evolution report
  • Chat with your Health Coach
  • Specific content for you (menus, recipes, trainings, guides, tips etc.)

* The subscription will be charged monthly and with automatic renewal. You can cancel it whenever you want.

The subscription includes a maximum of two video consultations per month, lasting approximately 15-20 minutes.

Our Health Coach's hours of operation are Monday through Friday (weekdays). from 09:00 to 19:00.

  • Assignment of a fixed Health Coach
  • Follow-up video consultation
  • Evolution report
  • Chat with your Health Coach
  • Specific content for you (menus, recipes, trainings, guides, tips etc.)
  • Latest generation Smart Band to monitor your physical activity and sleep

* The subscription will be charged monthly and with automatic renewal. You can cancel it whenever you want.

The subscription includes a maximum of two video consultations per month, lasting approximately 15-20 minutes.

Our Health Coach's hours of operation are Monday through Friday (weekdays). from 09:00 to 19:00.

The promotion includes one Smart Band per user.

  • Assignment of a fixed Health Coach
  • Follow-up video consultation
  • Evolution report
  • Chat with your Health Coach
  • Specific content for you (menus, recipes, trainings, guides, tips etc.)
  • Latest generation Smart Band to monitor your physical activity and sleep

* The subscription will be charged monthly and with automatic renewal. You can cancel it whenever you want.

The subscription includes a maximum of two video consultations per month, lasting approximately 15-20 minutes.

Our Health Coach's hours of operation are Monday through Friday (weekdays). from 09:00 to 19:00.

The promotion includes one Smart Band per user.

Communicating with your Health Coach is that simple

Create your health profile in our Wizzyu app and try to enter all the information we ask for (nothing happens because you leave the ones you don't know blank)

Answer the Lifestyle questionnaire that you will find in the edit menu of your profile. Your self-assessment will be very useful to prepare the first meeting with your Health Coach

Click on the calendar icon in the app to schedule your first appointment

And all set! you will receive a notification with the confirmation. On the day of the appointment you just have to click on the call icon that you will find in the space that you share with your Health Coach

What our users say

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Oscar

I am delighted with my Coach. He makes it easy for me and whenever I need it he answers me through the chat. I have finally been able to control my hypertension only with food and exercise.

4_5_stars
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Marta

I'm losing weight without starving !! And every time I notice myself with more energy. I started to notice it in a short time. Monica's so cool: She sends me delicious recipes and very easy exercises to do.

4_5_stars
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Juan

I wanted to make a change, I spent the day tired. I was more and more discouraged ... I did not go well at working at home. Luckily I discovered Wizzyu! I feel less alone and stronger. I don't give it 5 stars because sometimes it's hard for me to ask for an appointment.

4_5_stars

Some questions

What is myHEALTH COACH?

myHEALTH COACH service is an online service that we offer through our application Wizzyu and that our nutritionists carry out in a personalized way. All of our HEALTH COACH are professional dietitians and nutritionists.
A Health Coach is a health advisor. He is a person who accompanies you and guides you to improve your habits. It offers you tools to gradually introduce changes in your life in terms of health and nutrition, to achieve an optimal level of well-being. Work in a personalized way and create different programs for each person.

How can our Health Coach help you?

Your coach will accompany you, through an individual program with objectives that you will set  together so that they are easily achievable.

It will guide you with tips, tasks and challenges, using all the tools at its disposal to find the method that best suits you: weekly menus, exercises, recipes, infographics, videos, etc.

Your coach will motivate and guide you throughout the change process, but what they cannot do is take your place. So make sure that you are really willing, or willing, to make a real change.

The key to success is changing your lifestyle, not just dieting.

How do I know if I need a Health Coach?

  • I lack energy and I feel tired.
  • I have digestive problems, intolerances, or a food allergy.
  • I am an athlete and I need to improve my performance.
  • I want to gain muscle mass and control my diet.
  • I suffer from stress and can't control it.
  • I don't know how to control my cravings for sweets.
  • I'm tired of rebound dieting and I can't lose weight.
  • I eat compulsively and I don't know how to stop.
  • I don't know what to eat and I'm messed up with so many nutritional theories.
  • I want to learn healthy habits to improve my health.
  • I want to enter to the vegan or vegetarian diet and I don't know where to start.
  • I am planning to get pregnant and I want to know how to take care of myself.
  • I just had a child and I want to regain my figure and energy.
  • I want to improve my diet.
  • I want to learn to shop and cook healthier.
  • I want to improve my overall health to avoid or prevent cardiovascular disease.

Can I cancel my subscription whenever I want?

The subscription to the plans is renewed automatically. You can cancel the monthly plan whenever you want. The semester and annual plan have permanence (You can only cancel them before the end of each period).

For any questions or clarification you can write to us at coach@myhealthwatcher.es