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Intermittent fasting: what is it helps to lose weight?

What is intermittent fasting? Intermittent fasting, which is very fashionable lately, consists of fasting windows, that is, not eating anything for a number of hours in a row and then eating in a normal and balanced way during the remaining hours of the day. Currently, the majority of people who follow […]

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Omega 3, a basic for a healthy heart

Omega 3 fatty acids are a type of polyunsaturated fat and essential for our body, that is, our body cannot manufacture them. That is why we must obtain them through foods such as oily fish and vegetable oils. Omega 3 provides many benefits for the heart and blood circulation. Functions […]

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Cholesterol: what is it and how to keep it under control

Cholesterol has been in the spotlight for many years. Blood cholesterol levels continue to be a benchmark for measuring the risk of cardiovascular disease. In fact, until not long ago, it was recommended to restrict the consumption of foods that contain it, to avoid increasing these levels […]

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The 10 best apps for exercising at home

Getting in shape does not necessarily require going to a gym - Exercising at home is possible and recommended and there are many apps that facilitate this work. In this article we show you the best apps to exercise at home, and always remember to accompany it with good nutrition. Our myHEALTH WATCHER app can help you […]

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Eating a healthy and economical diet is possible

Sometimes we believe that eating a healthy diet is expensive, and we cannot achieve it on a low budget. Well, this is not the case, and today we show that eating cheaply and well is possible. Write down these tips to eat a healthy and affordable diet. How to eat a healthy and inexpensive diet Eat a balanced diet […]

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Tips for a good sleep, the importance of rest

Sleep is a complex biological process that helps us process new information, stay healthy, and be rested the next day. When we are sleep deprived, this can affect both our physical and mental health. Getting a good night's rest is very important, that's why we bring you some tips to sleep well […]

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Foods to improve your immune system. Myths and truths

First of all, it must be made clear that there is no food or nutrient that "destroys" viruses and is a cure for diseases. However, some nutrients contribute to the proper functioning of the immune system. In this article we talk about foods that strengthen your immune system and provide you with the necessary vitamins and minerals ...

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Vitamins and minerals for a healthy diet

Vitamins and minerals are essential nutrients for our body, and very important when it comes to taking care of our immune system. They are involved in multiple metabolic reactions. and although they do not provide us with energy, we need them for the proper functioning of the body. It is essential that we take vitamins and minerals ...

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Types of cooking of food. Methods and characteristics

To talk about a healthy diet, it is not only important the foods you decide to include but also the types of cooking you decide to use for your meals. Today we do not pay enough attention to something as simple as cooking correctly and this directly influences our health. The bad […]