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Vegetarian diets

Vegeterianism and all its possibilities Eating a vegetarian diet is a very personal and totally viable decision. Today I would like to tell you about the types of vegetarian diets that we can find, which in turn can be the steps to follow to reach strict vegetarian lifestyles. In general, vegetarian diets are […]

lactose intolerance
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Lactose Intolerance: Symptoms, Causes and Treatment

What is lactose intolerance? Lactose intolerance is a pathology that is very present lately and a significant part of the population suffers from it, although many do not know it since its severity or degree of tolerance is very variable. An intolerance is determined by the inability that our […]

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What is Celiac disease: symptoms, diagnosis and treatment

What is Celiac disease? Let's start at the beginning, what is celiac disease? The Federation of Celiac Associations of Spain defines celiac disease as: a systemic disorder with an autoimmune basis that is chronic, in genetically predisposed people. This disorder is caused by the ingestion of gluten and causes […]

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What is the difference between allergy and food intolerance?

Confusions and doubts when it comes to differentiating between allergy and food intolerance are very frequent. You may think that they are synonymous words or if you know that they are different things but you do not know how to differentiate them. This happens because they are words that are used in a massive way without explaining what process each one consists of […]

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What is a healthy diet?

What does it mean to eat a healthy diet? How many times have we heard that to be healthy we must follow a “healthy diet”… But what does it mean to eat a healthy diet? Its meaning is really broad and ambiguous, and implies special attention since it is an important point for our health. We will start by treating the reason ...

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Our project

Our project When I go to the supermarket I have difficulty knowing if the choice I make of products is really suitable for me and my family. Reading the labels is a headache, it takes a long time and there are always questions such as: Have I paid attention to the parts of the label that are really important? […]